- Past Events
- >
- 6 Week Prenatal Yoga Series at Branches of Yoga
6 Week Prenatal Yoga Series at Branches of Yoga
Sunday, June 3rd - Sunday, June 8th.
11:30-12:45pm
Branches of Yoga, Sykesville, MD
$75
Are you expecting? Or expecting to be expecting? Interested in exploring a practice that will serve you both mentally and physically during this transformative time in your life? If so, then we welcome you to join Certified Prenatal Yoga teacher, Bethany Britton for a very special 6-week prenatal yoga series.
These classes are designed for any stage of pregnancy and any level of practitioner. Being pregnant is an amazing time in your life and practicing yoga while pregnant can help you feel strong, healthy and confident as you move through your pregnancy, your labor and into motherhood.
Connect with your growing baby as you connect with yourself through yoga asana (postures) chosen specifically for your changing body. Helping to strengthen and gently increase flexibility in a safe and appropriate manner. You will discover pranayama techniques (breath work) to aid in relaxation and also help encourage focus and concentration in both mind and body. During our final class of the series, you will be able to experience Yoga Nidra or ”yogic sleep” allowing for you to find a deep sense of relaxation, peace and calm, that both you, your body and your baby so deserve during this amazing time.
Specially designed to help build community among other expecting mamas, this series will help you navigate the ups and downs of pregnancy as you prepare for the arrival of your little one.
We look forward to welcoming you, and your baby, to your mat.Are you expecting? Or expecting to be expecting? Interested in exploring a practice that will serve you both mentally and physically during this transformative time in your life? If so, then we welcome you to join Certified Prenatal Yoga teacher, Bethany Britton for a very special 6-week prenatal yoga series.
These classes are designed for any stage of pregnancy and any level of practitioner. Being pregnant is an amazing time in your life and practicing yoga while pregnant can help you feel strong, healthy and confident as you move through your pregnancy, your labor and into motherhood.
Connect with your growing baby as you connect with yourself through yoga asana (postures) chosen specifically for your changing body. Helping to strengthen and gently increase flexibility in a safe and appropriate manner. You will discover pranayama techniques (breath work) to aid in relaxation and also help encourage focus and concentration in both mind and body. During our final class of the series, you will be able to experience Yoga Nidra or ”yogic sleep” allowing for you to find a deep sense of relaxation, peace and calm, that both you, your body and your baby so deserve during this amazing time.
Specially designed to help build community amongst other expecting mamas, this series will help you navigate the ups and downs of pregnancy as you prepare for the arrival of your little one.
We look forward to welcoming you, and your baby, to your mat.
To register for this workshop, please visit www.branchesofyoga.com