- Past Events
- Balance & Restore: An EARTH DAY Yoga and Acupuncture Event at Rapha Holistic Wellness in Hampstead
Balance & Restore: An EARTH DAY Yoga and Acupuncture Event at Rapha Holistic Wellness in Hampstead
Sunday, April 22, 2018 1-3:30pm
The snow will be melting, the temperatures will be rising, and the earth begins to warm and is fertile. Its the perfect time to nurture and water the seeds of intention you have set for yourself earlier in the year. Join Certified Yoga Teacher Bethany Britton and Licensed Acupuncturist Brittany Phillips of Arrowhead Acupuncture, LLC for an Earth Day afternoon to balance and restore the physical, mental, and emotional bodies and to further nurture our deepest desires and intentions for the year.
The workshop will begin with a 75 minute, all levels, yoga practice led by Bethany to bring ease and calm to the body and mind. The practice will bring aspects of a gentle flow to awaken and move stagnate winter energy throughout the body and end with some yummy restorative yoga to bring the ideal combination of movement and stillness in the body. You will be guided into a final restorative posture and during this time Brittany will administer an acupuncture treatment to maximize the benefits of the practice. The treatment will help the body release what is no longer of service to us in both the physical and mental bodies. The treatment is detoxifying as well as stress relieving allowing you to experience a heightened state of calm and relaxation.
Following the workshop, enjoy a cup of tea, "golden milk" or water, as well as healthy lite fare as you sit back and relax to reap the rewards and soak in the benefits of this blissful afternoon.
Props will be provided, however, feel free to bring your own blankets and blocks if you wish. Please bring a yoga mat.
Never tried acupuncture before? Do you have questions or want to know what to expect? Please check out Brittany's website to learn more and connect with her for answers at https://www.arrowheadacupuncture.net
We hope you can join us for this Earth Day afternoon. Good for the mind, good for the body, and good for the soul.
*DON'T FORGET - If you attended the previous Yoga and Acupuncture Event in January, don't forget to use the coupon code you received when you were there to save $5 on this event. If you forgot it, just let me know and I will send it your way.